Apr 11, 2018 · If you're breast-feeding, you're giving your baby nutrients that will promote his or her growth and health. You might have questions, however, about what foods and drinks are best for you — and how your diet might affect your breast milk and your baby. Understand the basics of breast-feeding .
Center for Nutrition Policy and Promotion Breastfeeding is best for moms and their babies for several reasons. Besides providing nourishment and helping to protect your baby against becoming sick, breastfeeding may help you lose the weight gained in pregnancy.
Jul 28, 2015 · Mixed feeding, especially giving water or other liquids, can also causes the supply of breast milk to decrease as the baby sucks less at the breast. Babies do not need liquids other than breastmilk, not even water, in the first 6 months as breastmilk contains all the water a baby needs, even in very hot climates.
Jun 18, 2019 · Select "At least half breast milk, plus some formula" if you are sometimes giving formula in addition to breastfeeding at least half the time. Select "Some breast milk, mostly formula" if you are mostly giving formula, and breastfeeding only once or twice a day. In each food group, choose foods that have the vitamins and minerals you need.